Homemade Strength Equipment – Maxwell’s Super Easy Deadlift Kit
I recently did a seminar with my good friend Steve Maxwell. What is really cool is that he has no real home. He just travels from seminar to seminar all over the world. Steve told me it was hard to carry any significant equipment with him on his journeys because of the inconvenience and he was looking for a substitute for kettlebell swings and deadlifts.
While he was here, I was showing him some of my equipment and he took and interest in some Elite short bands. He immediately said he could use the bands to substitute for some of his lower body training, specifically deadlifts and kettlebell swings. His initial thought was to use two dowel rods, but I had thought the bottom dowel would be too cumbersome to stand on, so I suggested a flat iron. That is the origin of the Maxwell Deadlift Kit. 🙂
Here is Steve putting a Joe Rogan through the paces with this really easy, portable kit. I have since made myself the same kit and I have to tell you, it works! This setup is not only easy to put in a suitcase, but also take out on the field for large groups like bootcamps. Especially if you’re tired of loading a bunch of heavy equipment in your car and lugging it around. It definitely is a viable option.
Many in the fitness industry have realized that you can get results without all of that fancy equipment. Most times it is overpriced and cheaply developed.
My good friend, Jedd Johnson (the better looking half of Diesel), took action to show you how it’s done. He recently created a very cool, and super low-priced, product around homemade strength equipment. This product is focused on one of the most forgotten elements of strength training; the grip! We’ve been focused on grip training for many years and we’ve spoken about it at the NSCA clinic many times. In the interest of your own strength journey and especially if you train athletes, you have to check this out.
Maxwell’s Super Easy Deadlift Kit
By Smitty on May 2nd, 2011
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