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15 Minute Mass Building Arm Workout

Here is a fast mass building workout that I did for Muscle & Fitness.  It looks like they want me to do a weekly series on the site, so look for more articles soon.  I am really enjoying these quick articles because they are easy to read and you can apply them right away in your workouts.


By on June 19th, 2012

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Proud Dad. Ambassador of Kindness. Champion Hugger. Aspiring Daoist. Strength Coach. Entrepreneur. Author.

Comment (1)

  1. Posted by - Conor on June 19, 2012

    Looks pretty cool Jimmy!

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