This manual features functional exercises categorized by specific movement patterns for the sport of combat fighting. Utilizing kettlebells, strongman protocols, grip strength protocols, sandbags, thick ropes, sleds, stones, kegs and much more—you will build insane strength and elite level conditioning with this old school methodology.
Contains over 450 pages of killer combat exercises and a sample 12 week workout!
Years of research and innovation have gone into the creation of this manual. Well respected in the strength community, the Diesel Crew build upon their extension knowledge of old school training methodology to give you one of the most insane training manuals ever!
If you have not specifically targeted the strength, conditioning and skill strategies required for your sport, you will be defeated. This manual will provide you with the information you need to prepare for battle.
Also, you’ll be missing an essential component of training combat athletes and grapplers if you do not recognize the importance of odd-objects in their training.
“…biggest fight of my life…”
“As a MA student in Sports & Fitness, I am a huge fan of anything related to Strength & Conditioning. Additionally, I have been a huge fan of the DieselCrew.com website. I immediately reached out to Smitty for help in organizing my workouts for what I knew would be the biggest fight of my life.”
“Come fight time, I felt stronger and fresher than I have for any of my past fights and was able to impose my will on an opponent who was 4 inches taller, and at least 15 lbs heavier come fight time. There are a lot of people who have helped me get to the level of competition that I am at today (the UFC), and Jim Smith is among those people. I will undoubtedly be looking to keep “Smitty” on my staff of coaches as I continue in the sport of mixed martial arts.”
Pro Fighter, UFC
“…veritable encyclopedia of brutal and effective drills…”
“I’ve followed Smitty for some time now and their revolutionary training ideas are (and have been for some time) shaping the future of combat athletics. This ebook is no exception. When I received it, I was amazed at the size of it. It is a veritable encyclopedia of brutal and effective drills to blast your training through the roof. I’m no fan of the term functional as I think it’s over used by the fitness industry – but this book has functional drills that have a real carry over to combat sports. Buy it if you want to reach the next level in your game – if you don’t, the opposition will!!!”
Grapplefit Strength Training
“…the programs in this manual you will be stronger, faster, quicker…”
It doesn’t matter if you are training grapplers, pro-MMA athletes or any combat or power athlete, BFT is a great manual.
NOTE: Blunt Force Trauma is a digital ebook. No physical products will be shipped. You will get access to the ebook within 24 hours of ordering