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The Load & Explode Workout

The Load & Explode Workout is the next workout in a CPPS coaches series. Load & Explode will give you a great lower body workout and you can incorporate it immediately into your program. You can also take pieces of the workout or the extensive warm-up and create many more programs that will help you kick ass, get stronger, and feel better.

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Resources

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To Watch Videos If Your Laptop or PC Won’t Play Them – Get VLC Player

The Main Load & Explode Manual

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The MAIN LOAD & EXPLODE MANUAL – CLICK HERE

The Load & Explode Videos

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The Load & Explode Pre-Warm-up Video – CLICK HERE

The Load & Explode Warm-up Video – CLICK HERE

The Load & Explode Workout Video – CLICK HERE

COMPLETE ATHLETIC STRENGTH DEVELOPMENT SYSTEM

If you like the High Impact Workout you have to check out our complete Athletic Performance Package. Developed by Joe DeFranco and myself, the complete athletic performance system details a complete training protocol for athletes including; the warm-up system (AMPED), power development (POWER), real-world strength training (EXTREME), and core training (Hard:CORE). It is the most complete athletic training system ever developed and is the proven blueprint for training for real strength, power and explosiveness.

AMPED WARM-UP

Another program that is critical to performance is the AMPED Warm-up System. Developed by Joe DeFranco and myself, AMPED is a complete and comprehensive feel better now, recover faster, and ‘learn how to really warm-up’ program. It really goes beyond just working out and is more about feeling amazing again. AMPED will open up your body and get you moving better and improving your quality of life.