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Ask Joe DeFranco – Top 5 Strength Training Exercises

We asked coaches and trainers on Facebook and Twitter what were their biggest questions about strength training and build muscle. We received a tons of responses so I asked Joe DeFranco to try and tackle each one. Here is the first installment.


By on March 29th, 2013

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Comments (3)

  1. Posted by - Josh Hewett on March 31, 2013

    Good info Joe. But deads didn’t make top 5? )o:

  2. Posted by - Matt Carlin on April 1, 2013

    Squat Variation (alt with Deads), Upper Press, Upper Pull, Jumps, Drag/Push- SOLID!

  3. Posted by - Mike on April 15, 2013

    Joe Defranco is the man. Strong is an inspiring film, it’s great. This blog has some good articles on it too

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