CHANGING THE ANGLE | CHANGE THE LINE OF TENSION Watch this set of front raises with plates. During the phase, my hands are at 9 and 3 (hands on a...

LEG BLAST | VARYING STANCE HOPS This variation of hops will literally destroy your legs and blow you out. After a heavy squat set, drop down into these loaded hops...

SHOULDER BLAST | UNDERHAND PRESS WITH CHAINS This variation of a shoulder press was great. We used it as part of a shoulder circuit that include dumbbell shoulder press, prone...

BAND-RESISTED BEHIND THE NECK PRESS During the last four week s phase of our new BASIC BUT BRUTAL (B3) program, for the posterior aspect of the shoulder, we’ve been using...

PRONE AUDINWOOD ROWS Check out this killer Audinwood rows variations with a barbell! I absolutely love this back variation because we cover the entire profile of the back into the...

PRE-SQUAT HIP WARM-UP Here is a simple pre-squat hip warm-up to work on hip internal rotation prior to hitting a squat movement pattern. It will allow your athletes to squat...