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Before you check out this new video, please consider joining the new Diesel newsletter. Get innovative muscle building, strength training, and effective workout tips right to your inbox! Your leverage changes in every exercise. There are some positions where you’re ‘weaker’ and the dynamically changing...
Read MoreFirst things first! If you’re a coach, trainer, physical therapist, a parent, or just someone who loves fitness, this is your chance to join us in October for the best training certification in the industry! The CPPS Level 1 certification will be held on October...
Read MoreToday we’re joined by our good friend, Josh Comitale. Josh is a 14-year veteran of the Troy, NY Police Department. Smitty and OB inquire about Josh’s experience in law enforcement and his early career. Josh then covers in gripping detail, his role in the 2015...
Read MoreToday, Smitty and OB are honored to be joined by Infinity Coach, Cory Comitale. Cory is brining the Ronin community his guidelines for how he creates his perfect morning routine. The Ronin listeners are no strangers to the connection between owning your morning and self-mastery....
Read MoreToday’s show is all about you, the listener! First, Smitty announces the launch of the new app “Team Forever Strong” – a new training app that will deliver customized “DeFranco/Diesel” programming, right to your phone (52-weeks/year round). Then Smitty and OB ask each other questions...
Read MoreThis week’s episode kicks off with a Smitty and OB answering listener submitted Q&A’s. Smitty and OB exchange questions from Instagram and give their thoughts sled dragging, reverse hypers, how to build muscle, and much more. Lastly, Smitty dives into one of his favorite stories...
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Before you check out this new video, please consider joining the new Diesel newsletter. Get...
First things first! If you’re a coach, trainer, physical therapist, a parent, or just someone...
Today we’re joined by our good friend, Josh Comitale. Josh is a 14-year veteran of...
