Posts by Smitty

• Random Thoughts – Seminars, Deadlifts and Puzzles

  Random Thoughts – Seminars, Deadlifts and Puzzles Here are some random thoughts from this week and a seminar announcement. Deadlifts – Pull the Slack out of the Bar How to deadlift and deadlift technique can be very complicated sometimes.  Some trainers say to just “pick...

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• AMPED | POWER! Seminar Announcement

  AMPED | POWER! Seminar Announcement The next seminar will be September 10th and 11th.  Sign up today!  There are only 20 spots available and the last seminar sold out in 12 days. https://dieselsc.com/store/power-seminar

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• The Video That Changed My Life in an Instant

  I’ve had to thank Zach Even-Esh many times over the years, and it seems I owe him one once again.  On a side note, Zach is publishing a book soon and I couldn’t be prouder — it really is a testament to what hard work...

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• WARNING – Worst Core Exercise – Do NOT Do This

  WARNING – One of the Worst Core Exercises Do NOT Do This (with Safe Alternative) I’m about to discuss two unspoken facts. One, old school abdominal exercises might not be the best thing you could do for long-term health of your spine, and B, a...

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• Peak Performance – Athletic Preparation, Nutrition and Muscle Building Tips

  Peak Performance Seminar Athletic Preparation, Nutrition and Muscle Building Tips This past weekend I was part of the first ever Peak Performance Seminar in NYC.  This world-class event was put together by Joe Dowdell and Dr. Mike Roussell.  If you don’t know Joe Dowdell, he...

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• Life is Hard

  Life is Hard Life is hard. You couldn’t make the team. You didn’t pass the test. You lost the race. You never get first. You can’t find a job. You can’t lose the weight. You can’t get a girlfriend. You’re too short. You’re too tall....

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