Bracing – Turn Up the Volume
Bracing – Turn Up the Volume Check out my latest article. It is a guest blog post I did for Eric Cressey. CLICK HERE
Read MorePain Free Joint-Friendly Workouts That Build Strength and More Muscle! CLICK HERE
Bracing – Turn Up the Volume Check out my latest article. It is a guest blog post I did for Eric Cressey. CLICK HERE
Read MoreMMA Strength Training with Chains and Kettlebells I love strength training circuits, plain and simple. Why? Because they work. It doesn’t matter if you are trying to build muscle, increase strength, increase power, sport-specific conditioning, lose fat or whatever your goals, circuits and complexes...
Read MorePOWER! DVD Promo Video Here is the new DVD I collaborated on with Joe DeFranco. It is coming soon. Leave a comment and let me know what you think of the video!
Read MoreLIVESTRONG – Balancing Fitness With a Busy Life by Jim Smith Check out this personal article I just wrote for LIVESTRONG.com. I talk about balancing a busy lifestyle and staying fit at the same time. It takes planning and structure, but it can be...
Read MoreBreaking Down the One Leg Squat By Ben Bruno http://www.benbruno.blogspot.com/ About two months ago I wrote a guest blog post called 7 Single Leg Squat Variations and Why You Should be Doing Them in which I showed 7 different rear foot elevated split squat...
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