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Proud Dad. Ambassador of Kindness. Champion Hugger. Aspiring Daoist. Strength Coach. Entrepreneur. Author.

Posts by Smitty


  • Big Surprise Announcement – Your Chance to Win AMPED

    Big Surprise Announcement Your Chance to Win AMPED I am traveling down to NJ to film a new product with Joe DeFranco this weekend. This could mean two things: 1.  Joe and I are producing another sick DVD set, or 2.  Joe and I are...

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  • WARNING – Good Form Will Mess You Up!

      WARNING – Good Form Will Mess You Up! It hit me like a ton of bricks.  Not only the irony of the situation but the epiphany I had after I “practiced what I preached.” After I had just finished with the extensive back rehab...

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  • Simple and Unique Barbell Warm-up – Follow the Leader

    Simple and Unique Barbell Warm-up Follow the Leader If you’re tired of boring warm-ups and need to add some “diesel” back into your workouts, I have something pretty special for you today.  I told Brad I wanted him to put me through his simple barbell...

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  • Random Strength and Muscle Building Workouts

    Random Strength and Muscle Building Workouts by Jim Smith, CSCS, RKC In this latest video I show some random training clips from this week.  Right now my focus in improving my reactivity and building strength. In the random warm-up clips you’ll see: Hip Mobility Thoracic...

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  • Men’s Health – June 2011 – Training in Your 30’s

    Men’s Health – June 2011 Training in Your 30’s If you get to the news stand, check out the June 2011 issue of Men’s Health.  The editor’s asked me the top 3 most important factors for lifters in their 30’s.  I also gave them one...

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  • Fast 20 Minute Workout – Yahoo Sports

    Fast 20 Minute Workout – Yahoo Sports Hey everyone, check out my new article on Yahoo Sports.  The editors wanted to understand what components make up a good workout.  The goal was also to learn how quickly you can get in and out of the...

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