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Proud Dad. Ambassador of Kindness. Champion Hugger. Aspiring Daoist. Strength Coach. Entrepreneur. Author.

Posts by Smitty


  • The Power of $20 – A Bronx Tale

    The Power of $20 A Bronx Tale It seems no matter how positive we try to be every day, there are people who try to bring us down. You know who I’m talking about.  Those people who are always negative and complaining.  They try to...

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  • Power Combo – Heavy Dips with Thick Bar Rows

    Power Combo – Heavy Dips with Thick Bar Rows In this article we are going to show you a twist on conventional dips and seated rows.  We will introduce chains into the dip movement.  As you remember from our chain training video, we like to...

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  • Innovative Glute Activation – Get Stronger and Fix Your Posture

      Innovative Glute Activation Get Stronger and Fix Your Posture In today’s article we are going to discuss a unique glute bridge and hip thrust variation. I’ve been reading a ton of information from Bret Contreras about his research involving hip extension and glute activation. ...

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  • The 50 Cent Effect

    Can you believe what you’re seeing? Yes, that is 50 Cent shoveling snow. 50 was recently out shoveling snow in his neighborhood.  I don’t know many of the details except that it was sort of a publicity stunt and sort of having fun.  He was...

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  • Vision Quest 2011

      Vision Quest 2011 If you remember the first part of 2010 and our Vision Quest together, you’ll remember it had over 200 comments from people ready to make a change. Did you make those changes? Many people can envision great things but very few...

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  • How to Squat – Tip #5 – The Double Breath

    How to Squat Training Series In the fifth and final video in the “How to Squat” series, we will discuss the double breath technique. This is a very essential piece of the squat sequence because it works with the tension created in the hands and...

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