Diesel Strength Challenge #3 10 Goblet Squats with 50% of Your Bodyweight Welcome to the thirdDiesel Strength Challenge. Voting Closes on 3/26! Winner: TBD The goal of these challenges is...

BSP Nutrition Tip # 2 By Brian St. Pierre http://brianstpierretraining.com/ Eat food as close to its natural/traditional state as possible • Meat, eggs and dairy should mostly be from pasture-raised,...

Diesel Strength Challenge – 10 Goblet Squats with 50% of Bodyweight With the third Diesel Strength Challenge we move to the lower body.  The first two Diesel Strength Challenges focused...

O Captain, My Captain ——————————————————————————————————————————— McAllister: “Show me the heart unfettered by foolish dreams and I’ll show you a happy man.” John Keating: “But only in their dreams can men...