Back Extensions vs. Back Raises Most lifters use back extensions and back raises interchangeably in their strength training programs. They are the same exercise right? Back raises and back extensions get...

  Diesel Strength Challenge – 10 Pull-ups with Hold for Time Here is the second Diesel Strength Challenge. Watch the video below and film your submission this week. Make sure...

  1. If you want to build muscle, lift heavy 2. If you want to lose fat, tighten up on your nutrition. Stop thinking that circuits and conditioning will take...

  Simple Technique to Overload Lat Pulldowns Big Back Training Workouts Here is a simple technique we use for overloading lat pulldowns. I created this video for an article for...

Diesel Strength Challenge #1 Most Push-ups in 1 Minute Welcome to the first Diesel Strength Challenge. Voting Closed!Winner: Chris Smith The goal of these challenges is to bring everyone together...

  Will You Flinch? It doesn’t matter how hard you train, there is always someone stronger than you. It doesn’t matter how many books you read or classes you take,...