Latest Posts

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  Intraset Tempo Changes for the Ageless Athlete

  In the following video, I show a technique I created over the last 10 years...

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  Changing the Angle – Change the Line of Tension

  CHANGING THE ANGLE | CHANGE THE LINE OF TENSION Watch this set of front raises...

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  Leg Blast – Varying Stance Hops

  LEG BLAST | VARYING STANCE HOPS This variation of hops will literally destroy your legs...