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  Quick Lower Body Warm-up for Squats and Deadlifts

  Quick Lower Body Warm-up for Squats and Deadlifts Here is a quick warm-up I’ve used...

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  Grip Strength Training for Athletes and Lifters

  Grip Strength Training for Athletes In this clip from the DeFranco Insider POWER Hour, I...

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  Continuous Tension Reps for More Muscle

  Continuous Tension Reps for More Muscle Check out this set of lateral raises with partner...