How to Bench Press
How to Bench Press The most revered strength training exercise and one of the big “3”, the bench is rarely performed correctly. It seems in every gym across America, every...
Read MorePain Free Joint-Friendly Workouts That Build Strength and More Muscle! CLICK HERE
How to Bench Press The most revered strength training exercise and one of the big “3”, the bench is rarely performed correctly. It seems in every gym across America, every...
Read MoreThe Fit Cast – Free 45 Minute Interview Here is a killer Fit Cast interview I did the other night where we talked about passion, the Rock, working your ass...
Read MoreIt almost seems like we’re moving in reverse sometimes, doesn’t it? Instead of being agile, mobile and awesome, we’re all turning into Quasimodo’s twin brother. With the long days at...
Read MoreSmitty Hits a Muscle-up Check this out! I couldn’t believe I was able to finally hit a muscle-up. Check out this 0:12 second video. If you want to keep...
Read MoreHow to Bench Press Awesome Bench Press Tip Today we have a guest video from Jesse Burdick, elite powerlifter at POWERWOD.com. A few months ago I met Jesse and Mark...
Read MoreMuscle Mass Tricks and My Favorite Mobility Movements I just uploaded two new posts on Team Diesel Crew (Diesel’s member only site) – go check them out!
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