Black Ops Fitness – MMA Training, Fat Loss and Conditioning
Here is the latest Black Ops Q/A on YouTube.
Read MorePain Free Joint-Friendly Workouts That Build Strength and More Muscle! CLICK HERE
Here is the latest Black Ops Q/A on YouTube.
Read MoreHow to Squat Training Series In the next installment in the “How to Squat” video series we will look at setting the lower back. This, along with intra-abdominal pressure and...
Read MoreHow to Squat Training Series In the next installment in the “How to Squat” video series we will look at the little known component of setting the lats. This...
Read MoreHow to Squat Training Series When you start looking at incorporating squats into your workout or into the programs for your athletes, you’ll quickly find that squats, like most compound...
Read MoreAMD 2.0 Muscle Building Workouts Here is the next video in the AMD 2.0 series. You can watch Pat walk through an actual AMD workout. You can see how quickly...
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