Black Ops Fitness – MMA Training, Fat Loss and Conditioning
Here is the latest Black Ops Q/A on YouTube.
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How to Squat – Tip #3 – Setting the Lower Back
How to Squat Training Series In the next installment in the “How to Squat” video series we will look at setting the lower back. This, along with intra-abdominal pressure and...
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How to Squat – Tip #2 – Setting the Lats
How to Squat Training Series In the next installment in the “How to Squat” video series we will look at the little known component of setting the lats. This...
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How to Squat – Tip #1 – Elbows Down / Chest Up
How to Squat Training Series When you start looking at incorporating squats into your workout or into the programs for your athletes, you’ll quickly find that squats, like most compound...
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FREE AMD 2.0 Muscle Building Workout
AMD 2.0 Muscle Building Workouts Here is the next video in the AMD 2.0 series. You can watch Pat walk through an actual AMD workout. You can see how quickly...
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