How to Deadlift The deadlift is one of the best full body, compound exercises that builds muscle across the entire body and real strength. The deadlift (and its variations) is...

If you’ve watched a Louie Simmons video and heard “Back, back, back, back…” or a Pavel video correcting form with “hips back” or “load the hips”, then you have been...

The Fit Cast – Free 45 Minute Interview Here is a killer Fit Cast interview I did the other night where we talked about passion, the Rock, working your ass...

  It almost seems like we’re moving in reverse sometimes, doesn’t it?  Instead of being agile, mobile and awesome, we’re all turning into Quasimodo’s twin brother. With the long days at...

Best Shoulder Rehab Exercises I love training. I mean I really love training. I think about it every day.  I think about what I’m going to do for my training...

Random Thoughts – Seminars, Deadlifts and Puzzles Here are some random thoughts from this week and a seminar announcement. Deadlifts – Pull the Slack out of the Bar How to...