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Hard:CORE System

(1 customer review)


This is NOT another “core” DVD that merely provides a few gimmicky “abdominal” exercises — the fitness industry is already flooded with these types of elementary DVD’s and we’re sick of it! So we decided to do something much different… something much more comprehensive… something much more revolutionary… something much more, HardCORE!!

SKU: V4081606305 Categories: , ,


This newest DeFranco and Smitty collaboration, is one of the most comprehensive products ever created on true “core” training! Unlike other “core” DVD’s that just provide a bunch of abdominal exercises; this DVD provides a “3-Dimensional” lookat what the core truly is, while providing you with over 260 exercises! (Yes – you read that right – there are over 260 exercises that are guaranteed to help you build a bullet-proof core!) Strength coaches, personal trainers, physical therapists, bodyworkers and athletes of all levels are going to be blown away with the scientific (yet practical) information provided in HardCORE! (There is also an 80-page manual that can be printed from the root of the DVD which provides the perfect compliment to the MASSIVE DVD.)

Isn’t it ironic that the term “Core” is the biggest buzz word in the fitness industry, yet 99% of the information provided by “experts” on the topic is INACCURATE?…


HardCORE provides the truth, the whole truth, and nothing but the truth, regarding the foundation of all training – The Core!

Additional information

Weight 1.5 lbs

1 review for Hard:CORE System

  1. Josh A

    Every Strength Professional NEEDS this product. No-one over delivers more than Joe D and Smitty. These exercises are worth so much more than the price. Highly recommend this to take your core training and performance to the next level.

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