This newest DeFranco and Smitty collaboration, is one of the most comprehensive products ever created on true “core” training! Unlike other “core” DVD’s that just provide a bunch of abdominal exercises; this DVD provides a “3-Dimensional” lookat what the core truly is, while providing you with over 260 exercises! (Yes – you read that right – there are over 260 exercises that are guaranteed to help you build a bullet-proof core!) Strength coaches, personal trainers, physical therapists, bodyworkers and athletes of all levels are going to be blown away with the scientific (yet practical) information provided in HardCORE! (There is also an 80-page manual that can be printed from the root of the DVD which provides the perfect compliment to the MASSIVE DVD.)
Isn’t it ironic that the term “Core” is the biggest buzz word in the fitness industry, yet 99% of the information provided by “experts” on the topic is INACCURATE?…
THIS IS ABOUT TO CHANGE!
HardCORE provides the truth, the whole truth, and nothing but the truth, regarding the foundation of all training – The Core!