Description
THE POWER SYSTEM REVEALS:
– The critical factors affecting Power
– Power Specificity with the Principle of Dynamic Correspondence
– Optimal Percentages/Volume Considerations when Training for Power
– Five Best Ways to Develop Power!
– Comprehensive Medicine Ball Throwing variations
– Upper & Lower Body Plyometrics
– Safe Olympic Lift variations & other Dynamic Barbell exercises
– Full Chapter on Transfer Training guidelines & Favorite Exercise Pairings
– 10 Sample POWER! Workouts!
– A 30-page POWER! ebook with sample Workouts can easily be printed out!
– And much, much more!!
SPECIAL NOTE #1: All video footage was taken during real workouts performed by College, Professional & Olympic Athletes! In other words; these are the actual exercises/workouts that were prescribed to achieve World-Class results in the REAL WORLD with REAL ATHLETES!
SPECIAL NOTE #2: ACT NOW! And get the renowned NFL Horsepower Workout!
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