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Random Strength and Muscle Building Workouts

Random Strength and Muscle Building Workouts

by Jim Smith, CSCS, RKC

In this latest video I show some random training clips from this week.  Right now my focus in improving my reactivity and building strength.

In the random warm-up clips you’ll see:

Hip Mobility

Thoracic Mobility

Soft-tissue Work

In the random workout clips you’ll see:

Fat Gripz barbell curls (I love these!)

Band resisted jump variations

Push-up and Pull-up ladders (these are great for group training)

Shoulder health, strength and rehab (retractions push-up pluses, SMR + Mobility)

Kettlebell Clean & Press

Grappler crawls

Fat Gripz


By on May 28th, 2011


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Comments (2)

  1. Posted by - Matt Wichlinski on June 7, 2011

    awesome shout out on the grappler crawls, bro, thanks. Smitty, you’ll love this… play with a puppy in the yard, get down and mirror the boisterous pup for 30 on 30 off. Try to go nose to nose with the guy and mimic his position as close as possible, they do downward dog a lot which is murder after multidirectional bear (puppy) sprints!

    • Posted by - Smitty on June 7, 2011

      Sounds awesome man. That is something really lacking in many strength programs, without a doubt.

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