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GET ALL OF THE MUSCLE MASS, STRENGTH, AND POWER YOU COULD EVER...
“Imperfection Training” is the foundation of this new innovative strength training DVD....
IF YOU’RE A STRENGTH COACH and you aren’t doing EVERYTHING...
This is NOT another “core” DVD that merely provides a few gimmicky...
We’ve all heard the expression, “Speed Kills.” This is because most game-changing...
AMPED is a complete warm-up system that includes a two-DVD set, a...
Become a CPPS Certified Coach and Learn the Proven Training System Developed...
The DeFranco Insider is THE single most effective site for your success...
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Mastering the Hip Hinge
Leg Mass Without Barbells
Brutal Leg Training with Stealth Lunges
Effective Hamstring Training for REAL Results
Push Pull Combo for More Muscle Mass
Joint-Friendly Bodybuilding with Chains
Mechanical Advantage Dropset – Tricep MASS with Cable Stack
The Jeske Rotation Drill
Teaching and Strengthening the Hinge with Band-Resistance
DB Floor Press with Loaded Shoulder Flexion
Fix Your Squat with RNT
2 Brutal Shoulder Finishers
3 Amazing Back Training Routines
2nd Annual Strong Bastard 911 Transformation Contest
How to Incorporate Chaos Training
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Diesel Wrist Wraps
Complete Athletic Development Package
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Athletic Strength Training
Core Training Workouts
Diesel Strength Challenge
How to Build Muscle
How to Lose Fat / Fat Loss
How to Warm-Up
Muscle Building Nutrition
Muscle Building Workouts
Strength Training for Athletes
I’ve written many articles over the years about mastering the fundamental movement pattern – hinge...
Here is the belt squat setup we’ve used over the years in order to deload...
In the video you’ll see the final two pieces to a 3 exercise circuit blasting...