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GET ALL OF THE MUSCLE MASS, STRENGTH, AND POWER YOU COULD EVER...
“Imperfection Training” is the foundation of this new innovative strength training DVD....
IF YOU’RE A STRENGTH COACH and you aren’t doing EVERYTHING...
This is NOT another “core” DVD that merely provides a few gimmicky...
We’ve all heard the expression, “Speed Kills.” This is because most game-changing...
AMPED is a complete warm-up system that includes a two-DVD set, a...
Become a CPPS Certified Coach and Learn the Proven Training System Developed...
The DeFranco Insider is THE single most effective site for your success...
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Mechanical Advantage Dropset – Tricep MASS with Cable Stack
The Jeske Rotation Drill
Teaching and Strengthening the Hinge with Band-Resistance
DB Floor Press with Loaded Shoulder Flexion
Fix Your Squat with RNT
2 Brutal Shoulder Finishers
3 Amazing Back Training Routines
2nd Annual Strong Bastard 911 Transformation Contest
How to Incorporate Chaos Training
How to Build a Big Back – New Twist on a Old Classic
Killer Core Exercise to Improve Your Overhead Press
Get to Work
You Don’t Have A Shot
2 Quick and Effective Warm-ups
The Drop 5 Add 5 Protocol
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Complete Athletic Development Package
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Athletic Strength Training
Core Training Workouts
Diesel Strength Challenge
How to Build Muscle
How to Lose Fat / Fat Loss
How to Warm-Up
Muscle Building Nutrition
Muscle Building Workouts
Strength Training for Athletes
In this tough variation, I show how to quickly transition between loaded, unloaded, and assisted...
The following drill is a variation of the deep breathing quadruped rocking lat stretch drill...
For today’s lower body supplemental exercise variation, I demonstrate a band-resisted loaded pull through. It...