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- A unique, 4 exercise UPPER BODY workout, that will remove all of your guesswork and blast your chest, back, and arms!
- A critical but rarely-used ladder technique that EVERYONE MUST use to make every single set SUPER EFFECTIVE! (DON’T MISS THIS!)
- A simple warm-up to instantly improve your STRENGTH during the workout – MOST lifters do this completely WRONG!
- Make your arms explode with this powerful muscle building method that even the BEST coaches and trainers are too scared to try.
- My three best go-to stretches that will quickly and easily UNLOCK your upper body and help you have one of the best upper body workouts of your life! (Insider Tip: Quality Over Quantity)
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