We have spent the last 8 years building the DeFranco Insider based on YOUR feedback and it is better than ever.
It has become THE home base and the community for lifters, coaches, PT’s, and trainers from all over the world who are looking to get better at every aspect of training and life.
In the DeFranco Insider, you will learn about Strength… Speed… Flexibility… Hypertrophy… Injury prevention… You name it; we’ve researched it and implemented it with athletes, lifters and Average Joe’s from across the globe. Now YOU will have this precious information at your fingertips and be able to use it immediately in the gym.
Not only that, join the community and interact inside our private VIP members-only Facebook group where we talk about training, your workouts, and hold our live weekly Q/A’s!