First things first! If you’re a coach, trainer, physical therapist, a parent, or just someone who loves fitness, this is your chance to join us in October for the best...

Today we’re joined by our good friend, Josh Comitale. Josh is a 14-year veteran of the Troy, NY Police Department. Smitty and OB inquire about Josh’s experience in law enforcement...

Today, Smitty and OB are honored to be joined by Infinity Coach, Cory Comitale. Cory is brining the Ronin community his guidelines for how he creates his perfect morning routine....

Today’s show is all about you, the listener! First, Smitty announces the launch of the new app “Team Forever Strong” – a new training app that will deliver customized “DeFranco/Diesel”...

This week’s episode kicks off with a Smitty and OB answering listener submitted Q&A’s. Smitty and OB exchange questions from Instagram and give their thoughts sled dragging, reverse hypers, how...

Smitty and OB are extremely excited and honored to bring Becoming Ronin listeners, strength coach, entrepreneur, and nutrition pioneer, Mike Dolce. Mike is a breath of fresh air in an...