Continuous Tension Reps for More Muscle Check out this set of lateral raises with partner assisted manual resistance. This technique accentuates what Mel Siff in Supertraining calls – continuous tension...

Overhead Stability Training for Athletes In the following video, I show you one way to train overhead stability for athletes. We are using a bamboo bar with band resistance for...

Greatest Pec Stretch Ever! I’ve been experimenting with this new pec stretch, and since it feels so amazing, I had to post it! This has really opened up my chest...

Quick Intro from Smitty: I have been refining different aspects and foundational components of the Diesel Method (TM) since 1998. In the following article, CPPS coach Ben Anderson, shows you...

Quick Intro from Smitty: I have been refining different aspects and foundational components of the Diesel Method (TM) since 1998. In the following article, CPPS coach Ben Anderson, shows you...

Here is a great warm-up with (powerlifting) chains for the bench press that will get your shoulders and triceps ready to get under the bar. The mark of a good...