How to Perform Side Planks Without Shoulder Pain Years ago I remember seeing a video from Mike Reinold about his opinion of side planks for his baseball players. He basically...

Foot Mobility Drill to Help You Lift More Weight While there are many ways to attack limitations in range of motion and fluidity of the foot and ankle, the strategies...

How to Build Muscle | Isolation vs. Integration – Part 1 In today’s post, I want to show you the difference between isolation and integration in training. While it is...

How to Build Muscle | Isolation vs. Integration – Part 2 Here is part 2 of the “isolation” vs. “integration post and the last videos from my recent trip to...

How to Perform a Hip Hinge for Beginners When learning how to deadlift, a lifter must learn how to hip hinge properly. This is fundamental and critical for their long...

Seeking Happiness Outside of Yourself Many of you don’t know but each week in the Diesel newsletter – I give a life lesson. I thought I would start sharing them...