Pain Free Joint-Friendly Workouts That Build Strength and More Muscle! CLICK HERE

No Products In Your Cart

There are no products in your cart, continue and browse our products.

View Shop

Get the best programs and innovative muscle building tips right to your inbox.

Dieselsc Programs and Workouts

Get My Programs and Workouts

The most effective muscle building and strength training programs you have ever used! Finally get the RESULTS you've always wanted!

Learn More
Become a CPPS Certified Coach

Become a CPPS Certified Coach

Become A Master Coach, Build Your Business, and Change Your Life. Become a CPPS Certified Coach Today - REGISTER NOW!

Join Defranco Insider

Join the DeFranco Insider

Gain instant access to our members-only forum, exercise index, premium workouts, workout of the month, and LIVE Q&A's every week! This is the fitness community you've been looking for!

Learn More

As Featured In


Jim Smith or Smitty is the owner of Diesel Strength & Conditioning. He has dedicated his life to helping others fall in love with fitness. Developing the Ageless Athlete protocol, Smitty has created the solution for all lifters and athletes who want to train pain free and reach their goals - in and out of the gym. Smitty also co-created the best hands-on practical certification called the CPPS certification, along with Joe DeFranco, that has changed the lives of PT's, coaches, trainers, and lifters all over the world. Smith is a highly respected and world renowned author, strength & conditioning coach, and lecturer, who has been in the fitness industry for over 20 years.

Learn More