The Definitive Resource on Speed Training for Team Sport Athletes Has Arrived!
We’ve all heard the expression, “Speed Kills.” This is because most game-changing plays are determined by fractions of a second. Speed has always been the physical attribute that every athlete wants; yet the information regarding how to get it has been unclear…until now! SPEED is about to change the game forever!
Most speed training books and DVD’s focus solely on track athletes. SPEED takes a unique approach and provides specific training information for team sport athletes. This DVD and Manual reveals the exact methods that have been used to produce some of the fastest non-track athletes in the world for the past 15 years!