In today’s episode, we announce our very first winner of our custom Becoming Ronin Yeti water bottles. Smitty and OB share the Weekly Words of Wisdom and lay out a lesson in identifying success. They continue with a warning about how the “fear of success” is holding you back and how to overcome this to manifest your goals. 

Then Smitty and OB take to Instagram Q&A listener questions, which sparks discussion about mistakes they both have made when training in the early years, how to auto-regulate your training, a huge hack for when you’re feeling run down, and much more…

TIMESTAMPS

[0:00] INTRO

[0:14] Picking a winner for a custom Ronin Yeti

[1:36] Weekly Words of Wisdom

[7:25] The Fear of Success is Preventing Your Success

[10:34] Earning Success vs. “Deserving” Success

[12:29] How To Remove Yourself From the Procrastination Loop

[14:15] Allowing Yourself to Be Inspired By Others

[16:21] Begin The Process of Healing to Manifest Your Goals

[17:21] What is your motivation to help others?

[22:00] Mistakes Smitty and OB made when they started training clients

[26:00] Biggest Discrepancies Between Text Books and Real World Training

[30:00] Patch Your Leaks Before Adding Horsepower

[31:00] The Emotional Disconnect between Education and Application

[34:00] Smitty’s Hacks for Auto-regulating Your Training

[38:10] Don’t Ignore This Warning Sign When Training

[39:43] A Huge Training Hack For When You’re Feeling Run Down