Strength training programs should revolve around and rely on basic exercises such as squats, bench presses, deadlifts, pull-ups, heavy rows, box jumps, prowler pushes, etc – to develop a solid foundation. But, incorporating “imperfection training” methods within your accessory exercises is a phenomenal way to help prevent injuries, increase strength and improve an athlete’s power potential! As coaches, we must get out of the rut of prescribing the ‘same old’ linear, accessory lifts (lunges, back extensions, lat pulldowns, leg curls, calf raises, etc.) and start getting creative in order to build FrEaK athletes! Our EXTREME DVD is a major step in helping you think outside the box when you design programs!
“Imperfection Training” is the foundation of this new innovative strength training DVD. The term “imperfection training” comes from the book, Supertraining by Mel Siff and Yuri Verkhoshansky.
Although Supertraining is highly regarded as one of the most comprehensive training texts ever written; not many coaches have taken action and tried to create any specific “imperfection” exercises! Well, this is about to change forever! As you will see, not only have we developed 130+ “extreme” exercises, but we have put them to the test “behind closed doors” with athletes from across the globe…and the results have been astounding!
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