Vision Quest 2011 If you remember the first part of 2010 and our Vision Quest together, you’ll remember it had over 200 comments from people ready to make a...

How to Squat Training Series In the fifth and final video in the “How to Squat” series, we will discuss the double breath technique. This is a very essential piece...

Best Diesel Fitness Articles of 2010   7 Awesome Single Leg Squat Variations Make sure you do these during your lower body training Spiderman Crawls and Squat to Stand (effective...

How to Squat Training Series In this fourth video, next to last in the series, we will talk about fewest steps possible. Tip #4 – Fewest Steps Possible This tip...

Here is the latest Black Ops Q/A on YouTube.

How to Squat Training Series In the next installment in the “How to Squat” video series we will look at setting the lower back.  This, along with intra-abdominal pressure and...