In honor of the big AMD July 4th sale going on this week, I went through the archives and pulled out some of my favorite posts over the last year or so.  As you can see, there are a TON of training variations that you can utilize to take your training to a new level.

The biggest take away is that you can have fun in the gym again.  Experiment with different exercises, tempo changes, and even advanced techniques such as clusters, dropsets, supersets, and rest pause to name a few. If you aren’t subscribed to my YouTube channel, definitely head over and subscribe today.

15 Minute Mass Building Workout

written for Muscle & Fitness
https://www.dieselsc.com/how-to-build-muscle-15-minute-mass-building-arm-workout/

Mass Building Leg Workout

written for Muscle & Fitness
http://www.muscleandfitness.com/training/legs/no-squat-leg-workout

Mass Building Chest Workouts with Supersets

https://www.dieselsc.com/how-to-build-muscle-with-supersets-chest-mass-building-exercises/

Old School Back Training for Size and Strength

https://www.dieselsc.com/how-to-build-muscle-highly-effective-back-training-exercise/

Shoulder Mass Workout

https://www.dieselsc.com/full-shoulder-workout-building-serious-strength-and-balance/

How to Quickly Modify Supersets for Quick Gains

https://www.dieselsc.com/how-to-build-muscle-2-ways-to-modify-supersets/

7 Simple Muscle Building Tips

https://www.dieselsc.com/7-simple-muscle-building-tips/

Intense Dropsets for Training Madness

https://www.dieselsc.com/simple-tip-for-building-muscle-high-intensity-drop-sets/

Full Upper Body Workout

https://www.dieselsc.com/full-upper-body-workout-with-some-cool-exercises/

Here are just a few muscle building videos from my YouTube:

http://www.youtube.com/smittydiesel

Mass Builder for a Big Chest

http://www.youtube.com/watch?v=W1QjkbQFY-c

Old School Back Training

http://www.youtube.com/watch?v=CIApCgXJbds

High Tension Chest Exercise

http://www.youtube.com/watch?v=pMCas5DAmGg

Full Back Training Workout

http://www.youtube.com/watch?v=NFN-I9lT_nk

Sick Core Training

http://www.youtube.com/watch?v=C6rPzaD2V3Y