Posts by Smitty

• Becoming Ronin Podcast – #19 – The Legendary Steve Maxwell, Life as a Nomad, Blue Zones, Training Longevity

  In today’s episode, we are truly honored to be joined by Strength and Conditioning Legend and the ORIGINAL biohacker, Steve Maxwell. Steve Maxwell is the first American to receive a Jiu Jitsu Black Belt from the world-renowned Gracie Family. Beyond having over 50 years of...

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• Becoming Ronin Podcast – #18 – Weightroom Culture, Programming Mindset with D1 Strength Coach, Joe Gilfedder

  In today’s episode, we are honored and excited to be joined by Director of Strength and Conditioning at Fordham University, Joe Gilfedder. Joe Gilfedder is one of the most well read S&C coaches in the industry and has an amazing depth of knowledge on every facet...

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• Becoming Ronin Podcast – #17 – Physical Therapy, What You Need to Know with Tim Reynolds

  In today’s episode, we’re honored to interview Physical Therapist and Author, Tim Reynolds. Tim is an Anatomy and Physiology Professor at Ithaca College, Co-Author of “Movers and Mentors,” an inventor/entrepreneur, and a practicing physical therapist. In this episode, we dig into Tim’s guidelines for recognizing...

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• Becoming Ronin Podcast – #16 – Fix Your Knees (Immediately), Newlywed Game

  BECOMING RONIN GIVEAWAY – To enter, share this episode on social media and tag @oberther, @smittydiesel, and @becomingronin to be entered to win one of many Becoming Ronin Swag Boxes. Today’s episode is split into two parts. Part 1 is all about knee pain. OB...

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• Becoming Ronin Podcast – #15 – Overcoming Laziness, Dealing with Difficult People, Summer Challenge Series

  In today’s episode, Smitty and OB start with a couple exciting announcements. The first of which is a new Ronin Giveaway with some amazing merchandise on the line including Ronin Swag as well as Diesel Straps. Secondly, OB and Smitty gauge the interest in a...

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• Becoming Ronin Podcast – #14 – Mike DeSanti – Your Authentic Self, Self-Limiting Beliefs, Shadow Work

  In today’s episode, we are honored to have Men’s Transformation Coach, Mike DeSanti on the show. Beyond being a major influence in Smitty’s life, Mike is the author of the book, New Man Emerging and owner of Authentic Self Healing LLC. As a respected life coach,...

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