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Proud Dad. Ambassador of Kindness. Champion Hugger. Aspiring Daoist. Strength Coach. Entrepreneur. Author.

Posts by Smitty


  • Upper Back Hack for Healthy Shoulders

    Here is a killer upper back hack to keep your shoulders healthy AND light you up! I can’t over stress the importance of training some aspect of back in every single workout. Posterior flyes to scarecrow press will engage the upper back dynamically and statically...

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  • Dips Dropset – Mass Building for Triceps

    Building your pressing strength (for the bench press and military press) and an impressive sets of arms really depends on the work you put in on building mass for your triceps. One very effective mass builder for the triceps and chest are dips. In the...

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  • Muscle Building Superset for Back

    I love training back and incorporate some form of back training into every single workout. Having a strong back is critical to stabilizing for all of the big lifts and also for optimizing shoulder health (mobility and stability of the shoulder blades) and mechanics of...

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  • Building Explosive Athletes with Band Resistance

    You are pretty lucky if your gym has band pegs on your power rack. And, you’d be more likely to start a rock band with a Sasquatch then find band pegs on your bench. But, if you are trying to get more explosive, improve your...

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  • Better Push-ups for Young Athletes

    Here is an incredibly easy way to get more push-up volume into your programs for your large groups. It utilizes an elastic band and a flat bench that is turned upside down. We always incorporate lots of push-ups into the program because they form one...

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  • Mastering the Hip Hinge

    I’ve written many articles over the years about mastering the fundamental movement pattern – hinge (with neutral posture) – and I’ve found there are endless reasons new clients and athletes can’t seem to load into a hinging pattern correctly. So, in the following article, I...

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