Posts by Smitty

• Becoming Ronin Podcast – #33 – Everything You Need to Know – Contrast Training

  First things first! If you’re a coach, trainer, physical therapist, a parent, or just someone who loves fitness, this is your chance to join us in October for the best training certification in the industry! The CPPS Level 1 certification will be held on October...

  Read More

• Becoming Ronin Podcast – #32 – Officer Down, Josh Comitale

  Today we’re joined by our good friend, Josh Comitale. Josh is a 14-year veteran of the Troy, NY Police Department. Smitty and OB inquire about Josh’s experience in law enforcement and his early career. Josh then covers in gripping detail, his role in the 2015...

  Read More

• Becoming Ronin Podcast – #31 – Morning Routine Rules, Longevity Debate

  Today, Smitty and OB are honored to be joined by Infinity Coach, Cory Comitale. Cory is brining the Ronin community his guidelines for how he creates his perfect morning routine. The Ronin listeners are no strangers to the connection between owning your morning and self-mastery....

  Read More

• Becoming Ronin Podcast – #30 – Team Forever Strong

  Today’s show is all about you, the listener! First, Smitty announces the launch of the new app “Team Forever Strong” – a new training app that will deliver customized “DeFranco/Diesel” programming, right to your phone (52-weeks/year round). Then Smitty and OB ask each other questions...

  Read More

• Becoming Ronin Podcast – #29 – Dr. Wayne Dyer – My Greatest Teacher

  This week’s episode kicks off with a Smitty and OB answering listener submitted Q&A’s. Smitty and OB exchange questions from Instagram and give their thoughts sled dragging, reverse hypers, how to build muscle, and much more. Lastly, Smitty dives into one of his favorite stories...

  Read More

• Becoming Ronin Podcast – #28 – Mike Dolce, Get Shredded and Improve Your Financial Health

  Smitty and OB are extremely excited and honored to bring Becoming Ronin listeners, strength coach, entrepreneur, and nutrition pioneer, Mike Dolce. Mike is a breath of fresh air in an industry full of untruths and misconceptions. Mike’s brass tax approach is nothing but empowering and...

  Read More