Get All Of the Muscle Mass, Strength, and Power You Could Ever Want! CHECK IT OUT HERE
Let me show you the absolute best lat stretch ever! But that is not all, I want to show you a perfect 1-2-3 combo for unlocking the shoulders, improving the movement of the upper back, and facilitating better upper body posture. Use the following 3...
Read MoreLet me show you an example of smarter upper back work that will light you up! Attacking the back from multiple angles is really the key to strong and healthy shoulders, as well as developing a sick back. I’ve been saying, “back is the new...
Read MoreLet me show you an insanely effective shoulder rehab exercise that is a twist on an old classic – eccentric-focused cubans rotations. While this exercise was part of a larger, more comprehensive shoulder warm-up we did before a heavy military press, I wanted to call...
Read MoreWhen you’re trying to build mass fast, the simple strategy is to push the weights you’re using, use a variety of exercises with varying rep ranges (modifying volume), and utilize different time under tension (TUT) strategies for extending the training set. Here is a simple...
Read MoreHere are 3 stretches to make your shoulders feel amazing. I use these stretches throughout every workout and do them as often as I can. It is important to understand the effect of strength training on the soft-tissues of our body and build recovery strategies...
Read MoreHere are three critical hacks for a bigger bench press that I recently posted on my Instagram (Follow me HERE). Spotting for the Bench Press When you’re spotting for the bench press, make sure you slide the bar to the front of the rack. This...
Read More
Let me show you the absolute best lat stretch ever! But that is not all,...
Let me show you an example of smarter upper back work that will light you...
Let me show you an insanely effective shoulder rehab exercise that is a twist on...
