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One of the best shoulder exercises you’re not doing for your shoulders is cross cable posterior flyes. And, when you combine the posterior flyes variation with a cross cable “Y” press, you’ll feel your delts lighting up like you haven’t felt in a long time!...
Read MoreRestoring your breathing and improving your conditioning takes time. The deep diaphragmatic breathing you did as an infant has been replaced with panic chest breathing, hyperventilating, and chronic tension from the stresses of your everyday life. But, YOU have control and you can take it...
Read MoreAfter getting winded walking up a steep hill in my town, I knew it was time to get serious about my conditioning and work capacity. And, since I just returned from the Art of Breath (AoB) seminar with Brian MacKenzie and Rob Wilson, I knew...
Read MoreHere is a shoulder exercise you SHOULD be doing in your workouts that will take your training to another level. I present constant tension front raises. This is a tough front raise variation that I dusted off and brought back into my programming recently. If...
Read MoreHere is the ONE exercise you should be doing every single workout if you want to train better, build strength and muscle faster, and get your upper back and shoulders on point. Seriously, this single exercise is critical for you as a lifter, athlete, or...
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I was told by someone the other day that, “I struggle every day with self-doubt...
One of the best shoulder exercises you’re not doing for your shoulders is cross cable...
Restoring your breathing and improving your conditioning takes time. The deep diaphragmatic breathing you did...
