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In the following video, I show a technique I created over the last 10 years as I’ve been perfecting, modifying, and optimizing the Ageless Athlete protocol. I explained the reasoning and details behind the Intraset Tempo Changes (ITC’s) in AA2.0, and now as I prepare...
Read MoreCHANGING THE ANGLE | CHANGE THE LINE OF TENSION Watch this set of front raises with plates. During the phase, my hands are at 9 and 3 (hands on a clock) this allows for a full range of motion where I can get my arms...
Read MoreLEG BLAST | VARYING STANCE HOPS This variation of hops will literally destroy your legs and blow you out. After a heavy squat set, drop down into these loaded hops and go for reps. In this video, we overloaded with chains, but they can also...
Read MoreSHOULDER BLAST | UNDERHAND PRESS WITH CHAINS This variation of a shoulder press was great. We used it as part of a shoulder circuit that include dumbbell shoulder press, prone dowel press, and this shoulder-friendly press variation. As with most pressing variations with chains, with...
Read MoreBAND-RESISTED BEHIND THE NECK PRESS During the last four week s phase of our new BASIC BUT BRUTAL (B3) program, for the posterior aspect of the shoulder, we’ve been using behind the neck band-resisted press. I love this variation because it accomplishes many different goals...
Read MorePRONE AUDINWOOD ROWS Check out this killer Audinwood rows variations with a barbell! I absolutely love this back variation because we cover the entire profile of the back into the upper back. Essentially, you are performing a straight arm pull over to target the lats...
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In the following video, I show a technique I created over the last 10 years...
CHANGING THE ANGLE | CHANGE THE LINE OF TENSION Watch this set of front raises...
LEG BLAST | VARYING STANCE HOPS This variation of hops will literally destroy your legs...
