I came up with this little training variation today for dumbbell front raises. I noticed there was some momentum when we used the dumbbells and some of the repetitions were...

Upgrade Your Back Training One of the biggest problems with training prone variations for back is the anchoring of the feet. Sometimes you can brace your feet under the bench...

When training shoulders, there are a few strategies you can use to have a pain free workout. Lighter weights with cleaner form, tempo modifications, neutral grip, and even adding accommodating...

In the following dumbbell training workout guide, we demonstrate the most effective dumbbell exercises for back to help you build muscle and get stronger. These exercises form the foundation of...

Original article written for Muscle & Fitness Benefits of the Trap Bar Deadlift If the exercises you train with are like tools for your health, then the deadlift is a...

In a previous article series, I talked about how to squat the right way without getting injured. I am going to revisit this series to see what has changed in...