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The Best Supplements to Improve Your Quality of Sleep


In the 3rd and final installment of our Sleep Better series, Big Tom discusses his top supplements for improving your quality of sleep. As Big Tom says, it’s all about controlling cortisol, improving your hydration, and eating better quality food.

Listen to what Tom suggests are the best supplements to take to improve your sleep and pay special attention to ‘when’ he says you must take them.

Here is the full Better Sleep Series:

Why Is Getting More Sleep Important?
Top 5 Ways to Get Better Sleep
The Best Supplements to Improve Your Quality of Sleep

By on May 16th, 2013


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Comments (2)

  1. Posted by - Jake Johnson on May 17, 2013

    My favorite supplement for improved sleep is a book! I’ve found that reading fiction books for around an hour before bed, along with some herbal tea, put me out like a light.

    Love the series guys, it’s great to see sleep get the attention that it deserves.

    Keep up the great work.

    Jake Johnson

  2. Posted by - Malou on June 22, 2013

    Supplements are suppose to benefit us but misinformation and over dosage pose as health risks. Learn more about diet supplements and fat burners from a reliable site that presents research. check out

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