Here is a shoulder exercise you SHOULD be doing in your workouts that will take your training to another level. I present constant tension front raises. This is a tough...

Here is the ONE exercise you should be doing every single workout if you want to train better, build strength and muscle faster, and get your upper back and shoulders...

Let me show you a skull crusher variation that causes no elbow pain! I rarely program skull crushers into my muscle building programs because most lifters have a problem with...