One of the best shoulder exercises you’re not doing for your shoulders is cross cable posterior flyes. And, when you combine the posterior flyes variation with a cross cable “Y”...

Restoring your breathing and improving your conditioning takes time. The deep diaphragmatic breathing you did as an infant has been replaced with panic chest breathing, hyperventilating, and chronic tension from...

After getting winded walking up a steep hill in my town, I knew it was time to get serious about my conditioning and work capacity. And, since I just returned...