PRE-SQUAT HIP WARM-UP Here is a simple pre-squat hip warm-up to work on hip internal rotation prior to hitting a squat movement pattern. It will allow your athletes to squat...

Restoring your breathing and improving your conditioning takes time. The deep diaphragmatic breathing you did as an infant has been replaced with panic chest breathing, hyperventilating, and chronic tension from...

After getting winded walking up a steep hill in my town, I knew it was time to get serious about my conditioning and work capacity. And, since I just returned...

Quick Overview – Ladders are a simple way to program your workouts and are great for metabolic or bodyweight finishers – Each progressive set in a ladder can be jumped...

Luckily, I’m able to train my athletes out of a large commercial facility.  Unfortunately, many coaches don’t have that same luxury.   Sometimes they don’t have the space to implement...

On September 15th, I, along with some of my closest friends, was fortunate enough to be able to participate in the first ever SEALFIT Challenge outside of California.  Created by...