Posts by Smitty

• Once More Into the Fray

  Once More Into the Fray I have another message for you today. Listen up. I just watched the movie The Grey with Liam Neeson last night and I loved it. It was a very good movie with a big lesson. The very lesson I am...

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• The Winning Mindset – How to Achieve Great Things in Your Life

  The Winning Mindset How to Achieve Great Things in Your Life On the way to the Elite Training Workshop at Tyler English Fitness in CT, I was able to record my thoughts on the winning mindset. With all of the very successful people I have...

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• How to Bench – Missing Off the Chest

  How to Bench – Missing Off the Chest In the first installment from elite powerlifter Jesse Burdick (PowerWOD.com), he talked about: How to Bench – Missing the Lockout In this second installment, Jesse talks about the second biggest issue facing those chasing a big bench...

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• The Importance of Mentors – Finding Your Own Monsters

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• How to Bench – Missing Weights at Lockout

  How to Bench – Missing Weights at Lockout In the first installment from elite powerlifter Jesse Burdick (PowerWOD.com), we detail one of the biggest issues most lifters face with the bench press. Jesse talks about when the bench breaks down at the top of the...

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• New Strength Series – Jesse Burdick – PowerWOD.com

  I have been working really hard behind the scenes on Diesel to step my game up for you guys. Check this out! I have been fortunate enough to get Jesse Burdick, powerlifting bad-*ss to agree to start a series on Diesel to help us out...

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