Posts by Smitty

• Pressing Considerations for the Older Lifter – Part 3

  Pressing Considerations for the Older Lifter Part 3 I first wanted to say that the feedback for this article series has been overwhelming and I can’t thank everyone enough.  You guys are amazing! #teamdiesel-4-life Now, let’s get back to business. In our progressive approach, our...

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• The Real Meaning of Life

  The Real Meaning of Life In this video you’ll see the most basic emotion that everyone needs – love.  With love, people can do things unimaginable.  With love, they can reach further than they ever have before.  They can finally have the belief in themselves...

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• Pressing Considerations for the Older Lifter – Part 2

  Pressing Considerations for the Older Lifter – Part 2 In Part 1 of this article series, we discussed the importance of a proper warm-up and how immobility in the upper back affects the movement and optimal functioning of your shoulders.  In Part 2 we will...

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• Pressing Considerations for the Older Lifter – Part 1

  Pressing Considerations for the Older Lifter Part 1 Everyday I get about 20 emails from guys who have shoulder issues.  Sometimes it is from an old {insert any sport here} injury, while the other emails detail a bad benching experience. These guys are in serious...

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• Overcome

  Overcome History is riddled with stories of famous people who have succeeded despite their humble and troubled beginnings.  They came from hard times but ended up accomplishing great things throughout their life – accomplishments that have sometimes changed how we live our lives today.  Many...

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• Highly Effective Chest Building Superset

  Highly Effective Chest Building Dropset I’ve been experimenting in the gym with some really cool elastic band variations for different muscle building chest exercises.  In this article, I will show two unique chest building exercises that can be linked into a very effective muscle building...

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