Posts by Smitty

• How to Do 100 Push-ups – 3 Top Tips

  How to Do 100 Push-ups – 3 Top Tips Check out this article I did for Men’s Fitness.  It has 3 top tips for working up to 100 push-ups in one set. This article appeared in their magazine and then they put it on their...

  Read More

• You Don’t Want It Bad Enough

  You Don’t Want It Bad Enough 7 Tips for a Happier Life It happened long ago. The realization that I didn’t want to be like everyone else.  I was never more happy with this decision than during the halftime show of Superbowl 46.  You know,...

  Read More

• Simple Squat Progression

  Simple Squat Progression Unfortunately, even today with everything we know, there are still some coaches that program the right exercises at the wrong time.  They still allow young athletes and novice lifters to enter their program and immediately start performing barbell squats, deadlifts and bench...

  Read More

• Highly Effective Old School Back Training

  Highly Effective Old School Back Training Do you remember the first time you tried that new exercise and you were sore for days?  Well after you start incorporating this old school movement (and you should), you’ll have to get some help raising the roof at...

  Read More

• LIVESTRONG.com – Instantly Improve Your Life

  Check out the new LIVESTRONG.com slideshow on how to instantly improve your life. I was fortunate to be a part of this one! CLICK HERE

  Read More

• There Is No Tomorrow

  There Is No Tomorrow Listen to me right now! WAKE UP! You’re going through the motions and I’m sick of it.  I can look right into your eyes and know that you’re lying to me and lying to yourself when you tell me you are...

  Read More