Posts by Smitty

• How to Make Homemade Softball Grips

    How to Make Homemade Softball Grips I recently posted some training videos lately showing a pair of softball grips we had made for the gym.  One video showed how to perform supersets for strength and more muscle size and the other one was from...

  Read More

• Strength Training Workouts with Tony Gentilcore

  Strength Training with Tony Gentilcore I mentioned previously that Tony Gentilcore was stopping by the Diesel Compound this past weekend, and I was able to get video proof!  Tony brought his girlfriend Lisa and they both came ready to train.   I’ve known Tony for many...

  Read More

• EXTREME RESULTS require EXTREME MEASURES

    Joe DeFranco just wrote this killer new article about our upcoming DVD release.  You have to check it out.  You’ll also note, we have a celebrity endorsement for the new DVD.  Joe has been training Triple H from the WWE for the past year...

  Read More

• Supercharge Your Workout – New LIVESTRONG Article

    I wrote a new article on warming up for the LIVESTRONG.com blog. It goes through all of the essential components and the flow of a good warm-up. Check out my new article on LIVESTRONG.com – Click HERE    

  Read More

• Change Your Warm-up Forever

    Change Your Warm-up Forever Get Into the Flow “Don’t get set into one form, adapt it and build your own, and let it grow, be like water. Empty your mind, be formless, shapeless — like water. Now you put water in a cup, it...

  Read More

• Oxygen Magazine – December 2011

    Oxygen Magazine – December 2011 Check out page 110 in the latest issue of Oxygen magazine.  I was a contributor to their “Build Sexy Tris”article.

  Read More