Posts by Smitty

• What is Your Legacy?

  What is Your Legacy? “Stay Hungry. Stay Foolish.’ And I have always wished that for myself.” – Steve Jobs This past week we lost one of this centuries’ visionaries, Steve Jobs.  I was driving home from the gym at the time and the only thing...

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• A New Way to Build Your Biceps – Simple and Effective Techniques – Part 2

  A New Way to Build Your Biceps Simple and Effective Techniques – Part 2 They say the turtle always wins the race because steady, continuous effort always pays off over uncontrolled action without direction. Well, the same could be said for training, and more specifically,...

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• A New Way to Build Your Biceps – Simple and Effective Techniques – Part 1

    A New Way to Build Your Biceps Simple and Effective Techniques – Part 1 A long time ago, some white-haired, troll doll looking dude, said something pretty profound, “Insanity: doing the same thing over and over again and expecting different results.” I typically don’t...

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• Thank You for the Success of the POWER! DVD and a Life Lesson

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• 3 New Kick Ass Core Exercises

  Here is Part 2 of my video series (Part 1) from a trip to train with Martin Rooney.  In this workout we did a ton of core training variations, push-up variations, sprints and a ton of dynamic movement skills. Here are the 3 different bodyweight core training...

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• Simple Way to Structure Your Workout

    Simple Way to Structure Your Workout I am going to feature some video footage I took of my trip to Parisi Speed School in NJ from last year.  In these videos I talked to Martin about a ton of different topics concerning athletic development,...

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