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Black Ops Fitness – MMA Training, Fat Loss and Conditioning

By on December 22nd, 2010

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Comments (7)

  1. Posted by - Gianni on December 23, 2010

    Hi Smitty. Just wanted to say great article, more like this please! My 2 fave things- strength training and CoD. It’s refreshing to know even the worlds greatest strength coach is able to sit down and chill!

    • Smitty
      Posted by - Smitty on December 23, 2010

      thanks for watching brother. Lots more to come!

  2. Posted by - Dale on December 24, 2010

    I liked the video game footage but I like video games.
    Great information as usual, yours is one of the few sites I still bother read/watch :).

    PS – Any update on the upgrade plan for people that purchases AMD 1.0?

    Thanks

  3. Posted by - Chris on December 31, 2010

    Hey smitty!!!

    All of your videos have really helped me with my past injuries..I have had two shoulder surgeries and have not been able to lift consistntly. After watching your warm up videos and how to videos I have finally been able to get back in the gym and lift on a consistent basis! Thanks again for all of your help!

  4. Posted by - Nicole on December 31, 2010

    I love the warm up videos. They have really helped me with my sore knees. Thanks for all the help.

  5. Posted by - Sgt. Fitness on January 1, 2011

    Very informative, creative, and hardcore. Keep it coming. Especially the hardcore stuff?

  6. Posted by - Allen on January 2, 2011

    great article..love the site..keep it coming!

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