How to Make Homemade Softball Grips I recently posted some training videos lately showing a pair of softball grips we had made for the gym.  One video showed how...

Strength Training with Tony Gentilcore I mentioned previously that Tony Gentilcore was stopping by the Diesel Compound this past weekend, and I was able to get video proof!  Tony brought...

  Joe DeFranco just wrote this killer new article about our upcoming DVD release.  You have to check it out.  You’ll also note, we have a celebrity endorsement for the...

  I wrote a new article on warming up for the LIVESTRONG.com blog. It goes through all of the essential components and the flow of a good warm-up. Check out...

  Change Your Warm-up Forever Get Into the Flow “Don’t get set into one form, adapt it and build your own, and let it grow, be like water. Empty your...

  Oxygen Magazine – December 2011 Check out page 110 in the latest issue of Oxygen magazine.  I was a contributor to their “Build Sexy Tris”article.