Originally posted on Muscle & Fitness: “Is it best to lock out every rep on the bench press for more muscle?” Keris Matthews Whenever greater strength and more muscle mass...

One of the best push-up variations I’ve found to build more muscle mass for the chest are wide-grip push-ups. If you include wide-grip push-ups in your training – and vary...

Before performing loaded barbell strength training exercises, every athlete must master the fundamentals. For the bench press, this means getting really good at push-ups. Even though most athletes think push-ups...

The next video in the “How to Series” for building strength, power, and muscle mass teaches the deadlift setup through a top-down training approach. This coaching model forces the athlete...

If you want to train and perform at your best, warming up isn’t just something you do once-in-a-while or just a couple of random exercises you throw together at the...

Here is a pre-bench press warm-up sequence I like to do with my athletes to help them bench press better. Benching the right way and pressing as much weight as...