On September 15th, I, along with some of my closest friends, was fortunate enough to be able to participate in the first ever SEALFIT Challenge outside of California.  Created by...

In Jesse’s last ‘How to Squat’ video, he talked about his top exercises for building a bigger squat.  In this next installment from Jesse Burdick (PowerWOD.com), he focuses on one...

In our next installment from Jesse Burdick (PowerWOD.com), Jesse transitions from the bench press and deadlift to the squat.  Laying the foundation by learning the fundamental squatting movement is the...

How well do you warm-up? I can tell you without hesitation that a good thorough warm-up or pre-training | pre-gametime prep is critical for getting stronger, improving performance and recovering...

In our next installment from Jesse Burdick (PowerWOD.com), Jesse talks about one of the biggest issues when lifters are try to learn how to deadlift. How to set the core...

Changing the tempo for any exercise can change the exercise and the training effect dramatically. Let me explain. As a quick review, tempo is: Tempo is defined in seconds and...