How to Bench – Missing Off the Chest In the first installment from elite powerlifter Jesse Burdick (PowerWOD.com), he talked about: How to Bench – Missing the Lockout In this...

How to Bench – Missing Weights at Lockout In the first installment from elite powerlifter Jesse Burdick (PowerWOD.com), we detail one of the biggest issues most lifters face with the...

I have been working really hard behind the scenes on Diesel to step my game up for you guys. Check this out! I have been fortunate enough to get Jesse...

How to Perform Grappler Pull-ups In today’s quick post I will show you a very unique pull-up variation that we have been doing for years.  I call them grappling pull-ups...

World Premiere of New HardCORE DVD Coming soon, check it out!

Awesome Hip Mobility Drill – Sweep the Leg In today’s article, I will show you a very simple, yet highly effective hip mobility drill.  We speak relentlessly on how to...