Ways to Crush Your Workout I sat down and wrote out some random thoughts on how to be a bad-ass in the gym and smash your fitness goals.  Some of...

Pressing Considerations for the Older Lifter Part 4 We will now finish the 4-part of the Pressing Considerations for Older Lifters article series. As you have probably guessed, all of...

Pressing Considerations for the Older Lifter Part 3 I first wanted to say that the feedback for this article series has been overwhelming and I can’t thank everyone enough.  You...

Pressing Considerations for the Older Lifter – Part 2 In Part 1 of this article series, we discussed the importance of a proper warm-up and how immobility in the upper...

Pressing Considerations for the Older Lifter Part 1 Everyday I get about 20 emails from guys who have shoulder issues.  Sometimes it is from an old {insert any sport here}...

Highly Effective Chest Building Dropset I’ve been experimenting in the gym with some really cool elastic band variations for different muscle building chest exercises.  In this article, I will show...