How to Do 100 Push-ups – 3 Top Tips Check out this article I did for Men’s Fitness.  It has 3 top tips for working up to 100 push-ups in...

Simple Squat Progression Unfortunately, even today with everything we know, there are still some coaches that program the right exercises at the wrong time.  They still allow young athletes and...

Highly Effective Old School Back Training Do you remember the first time you tried that new exercise and you were sore for days?  Well after you start incorporating this old...

How to Warm-up – A New Look at Foam Rolling Today we’re going to look at a new way of foam rolling.  If you have AMPED, you already know why...

3 Simple Steps to Fix Your Hips – Improve Your Movement Today we’re going to look at a simple progression for our soft-tissue work in support of optimal posture, positioning...

Building a Better Coach – The Seminar Circuit It seems over the past 10 years my thirst for knowledge has been accelerating at a non-stop pace. What started as a...