The Workout Decoder – 8 Ways to Know if Your Workout is Right for You
Click HERE to check out my new LIVESTRONG.com article
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7 Simple Muscle Building Tips
Tip #1 – The last thing most lifters think about before a leg workout is warming up the upper body. When, in fact, it should be made a priority. Always...
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Simple Tip for Building Muscle – High Intensity Drop Sets
Simple Tip for Building Muscle High Intensity Drop Sets Many trainers will give you the run around when you ask them questions about how to build muscle. There’s always the...
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A New Way to Build Your Biceps – Simple and Effective Techniques – Part 2
A New Way to Build Your Biceps Simple and Effective Techniques – Part 2 They say the turtle always wins the race because steady, continuous effort always pays off over...
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A New Way to Build Your Biceps – Simple and Effective Techniques – Part 1
A New Way to Build Your Biceps Simple and Effective Techniques – Part 1 A long time ago, some white-haired, troll doll looking dude, said something pretty profound, “Insanity:...
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