How to Build Muscle In this definitive resource guide on how to build muscle, I discuss the most important strength training factors that determine if a workout has an optimal...

In the following dumbbell training workout guide, we demonstrate the most effective dumbbell exercises for back to help you build muscle and get stronger. These exercises form the foundation of...

In the following dumbbell training workout guide, we demonstrate the most effective dumbbell exercises for biceps to help you build muscle and get stronger. These exercises form the foundation of...

In the following dumbbell training workout guide, we demonstrate the most effective dumbbell exercises for chest to help you build muscle and get stronger. These exercises form the foundation of...

Beginner’s Guide to Powerlifting 101 Author | Jesse Burdick | POWERWOD.com Here is an amazing powerlifting basics series from elite powerlifter, Jesse Burdick. Jesse is a lifter and coach who...